JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 30 March 2008 |
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01:20:00Time (min.sek) |  |
8898.0 kgTotal Weight |  |
10exercises |  |
HighIntensity |  |
584 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Shoulders, Triceps| no comment | ||
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Show workout details |
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00:44:00Time (min.sek) |  |
9.00 kmDistance |  |
12.27 km/hSpeed | |
04:53 min/km Time per km | |
NormalIntensity | |
683 kcalCalories |
| Hem från gymmet efter 80minuters ganska hård träning. Ordentlig motvind och relativt tung väska. Lugnt tempo. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1267 kcal
