JoakimC 
Exercise Log
Joakim Carlsson, 52year | Tuesday 22 April 2008 |
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00:43:00Time (min.sek) |  |
16.60 kmDistance |  |
23.16 km/hSpeed | |
02:35 min/km Time per km |  |
NormalIntensity |  |
479 kcalCalories |
| Racer | ||
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Show workout details |
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00:39:00Time (min.sek) | |
8.00 kmDistance | |
12.31 km/hSpeed | |
04:53 min/km Time per km | |
NormalIntensity | |
598 kcalCalories |
| Dålig känsla och dåligt tempo. Till ruddalen via elljusspår och tillbaka. | ||
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| Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
108 kcalCalories |
Trained muscle groups
Abs, Back, Shoulders| Träning vid stockarna på ruddalen. | ||
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| Show workout details |
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Summary |
workouts in total: 3
Total Calories Burned: 1185 kcal
