JoakimC 
Exercise Log
Joakim Carlsson, 52year | Thursday 24 April 2008 |
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 |
00:44:00Time (min.sek) |  |
16.60 kmDistance |  |
22.64 km/hSpeed | |
02:39 min/km Time per km |  |
NormalIntensity |  |
490 kcalCalories |
| Racer | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
6766.0 kgTotal Weight |  |
9exercises | |
HighIntensity | |
432 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Chest, Biceps, Shoulders, Triceps| no comment | ||
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| Show workout details |
 |
Pulse, 57 bpm |
 |
57 bpmPulse |  |
-2Change |
no comment
 |
Summary |
workouts in total: 2
Total Calories Burned: 922 kcal
