JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 4 May 2008 |
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01:09:50Time (min.sek) |  |
15.00 kmDistance |  |
12.89 km/hSpeed | |
04:39 min/km Time per km |  |
HighIntensity |  |
1172 kcalCalories |
| Full fart första varvet på tiden 31.34, träning vid stockarna och lugn löpning tillbaka på 38.20. | ||
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Show workout details |
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00:20:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
144 kcalCalories |
Trained muscle groups
Back, Shoulders, Triceps| Vid ruddalen stockarna | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1316 kcal
