JoakimC 
Exercise Log
Joakim Carlsson, 52year | Monday 26 May 2008 |
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00:45:00Time (min.sek) |  |
16.60 kmDistance |  |
22.13 km/hSpeed | |
02:43 min/km Time per km |  |
HighIntensity |  |
552 kcalCalories |
| no comment | ||
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Show workout details |
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01:35:00Time (min.sek) |  |
3000.0 kgTotal Weight |  |
9exercises | |
HighIntensity | |
684 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1236 kcal
