JoakimC 
Exercise Log
Joakim Carlsson, 52year | Tuesday 24 June 2008 |
   |
 |
00:38:00Time (min.sek) |  |
8.00 kmDistance |  |
12.63 km/hSpeed | |
04:45 min/km Time per km |  |
NormalIntensity |  |
582 kcalCalories |
| Ner till ruddalen stockarna via elljusspåret. Träning vid stockarna och tillbaka. | ||
|
Show workout details |
|
00:23:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
3exercises | |
HighIntensity | |
166 kcalCalories |
Trained muscle groups
Abs, Back, Shoulders| Träning vid ruddalen stockarna | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 748 kcal
