JoakimC 
Exercise Log
Joakim Carlsson, 52year | Wednesday 16 July 2008 |
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00:47:00Time (min.sek) |  |
21.00 kmDistance |  |
26.81 km/hSpeed | |
02:14 min/km Time per km |  |
NormalIntensity |  |
524 kcalCalories |
| no comment | ||
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Show workout details |
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01:20:00Time (min.sek) |  |
5510.0 kgTotal Weight |  |
10exercises | |
HighIntensity | |
576 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1100 kcal
