JoakimC 
Exercise Log
Joakim Carlsson, 52year | Saturday 19 July 2008 |
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01:20:00Time (min.sek) |  |
18.00 kmDistance |  |
13.50 km/hSpeed | |
04:27 min/km Time per km |  |
NormalIntensity |  |
1226 kcalCalories |
| Till och från gymmet. Med väska på ryggen. Riktigt stumt i benen i slutet | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
1200.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
393 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1619 kcal
