JoakimC 
Exercise Log
Joakim Carlsson, 52year | Friday 8 August 2008 |
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00:50:00Time (min.sek) |  |
20.00 kmDistance |  |
24.00 km/hSpeed | |
02:30 min/km Time per km |  |
HighIntensity |  |
613 kcalCalories |
| Till och från gymmet. Fick punka och sprang med cykeln sista 3 km. | ||
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Show workout details |
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01:00:00Time (min.sek) |  |
4969.0 kgTotal Weight |  |
8exercises | |
NormalIntensity | |
393 kcalCalories |
Trained muscle groups
Abs, Back, Chest, Biceps, Shoulders| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1006 kcal
