JoakimC 
Exercise Log
Joakim Carlsson, 50year | Wednesday 17 September 2008 |
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01:02:00Time (min.sek) |  |
27.00 kmDistance |  |
26.13 km/hSpeed | |
02:18 min/kmKm time |  |
NormalIntensity |  |
691 kcalCalories |
| Till och från jobbet med en extra runda till tosrslanda på hemvägen | ||
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Show workout details |
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01:15:00Time (min.sek) |  |
4840.0 kgTotal Weight |  |
10exercises | |
HighIntensity | |
540 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Biceps, Shoulders| no comment | ||
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| Show workout details |
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Pulse, 53 bpm |
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53 bpmPulse |  |
+4Change |
På jobbet. Lite ojämt!
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Summary |
workouts in total: 2
Total Calories Burned: 1231 kcal
