JoakimC 
Exercise Log
Joakim Carlsson, 50year | Friday 21 August 2009 |
   |
 |
00:45:00Time (min.sek) |  |
16.60 kmDistance |  |
22.13 km/hSpeed | |
02:43 min/kmKm time |  |
NormalIntensity |  |
502 kcalCalories |
| no comment | ||
|
Show workout details |
|
00:50:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
8exercises | |
HighIntensity | |
360 kcalCalories |
Trained muscle groups
Abs, Chest, Biceps, Shoulders| no comment | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 862 kcal
