JoakimC 
Exercise Log
Joakim Carlsson, 52year | Sunday 18 October 2009 |
   |
 |
02:00:00Time (min.sek) |  |
NormalIntensity |  |
1338 kcalCalories |
| Bouldering i ruddalen. underbart höstväder med bra friktion. 18 klarade boulders i bra stil. Inklusive löpning till och från. | ||
|
Show workout details |
|
01:00:00Time (min.sek) |  |
2000.0 kgTotal Weight |  |
6exercises | |
NormalIntensity | |
393 kcalCalories |
Trained muscle groups
Abs, Chest, Biceps, Shoulders| 30 minuter på trapp/stav maskin | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1731 kcal
