JoakimC 
Exercise Log
Joakim Carlsson, 52year | Thursday 12 November 2009 |
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00:45:00Time (min.sek) |  |
16.60 kmDistance |  |
22.13 km/hSpeed | |
02:43 min/kmKm time |  |
NormalIntensity |  |
502 kcalCalories |
| no comment | ||
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Show workout details |
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01:30:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
HighIntensity | |
648 kcalCalories |
| Uppvärmning innan power pace med trappmaskin ,axlar, bröst, rygg o magövning - mycket dumt gjort. 1 timme power pace var grymt jobbigt och axlar o mage tog helt slut. Riktigt hårt tempo. | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1150 kcal
