JoakimC 
Exercise Log
Joakim Carlsson, 52year | Wednesday 23 December 2009 |
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01:00:00Time (min.sek) |  |
20.00 kmDistance |  |
20.00 km/hSpeed | |
03:00 min/kmKm time |  |
NormalIntensity |  |
669 kcalCalories |
| Till o från gymmet i snö. | ||
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Show workout details |
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01:10:00Time (min.sek) |  |
1002.0 kgTotal Weight |  |
10exercises | |
HighIntensity | |
504 kcalCalories |
Trained muscle groups
Abs, Back, Calves, Shoulders, Triceps| no comment | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1173 kcal
