Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Tuesday 4 May 2010 |
   |
 |
Injury |
Svullen vad, efter smäll under fotbollen.
 |
00:56:02Time (min.sek) |  |
10.00 kmDistance |  |
10.71 km/hSpeed | |
05:36 min/km Time per km |  |
NormalIntensity |  |
900 kcalCalories |
| Uppvärmning: 4.5km - 22.08,1 Backe: 6x250m Vila: Jogg ner + 1min Tider: 50.1 - 51.0 - 51.8 - 51.1 - 51.2 - 51.0 Nerjogg: 2.5km - 12.16,9 | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 900 kcal
