Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Tuesday 6 July 2010 |
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00:55:58Time (min.sek) |  |
13.00 kmDistance |  |
13.94 km/hSpeed | |
04:18 min/kmKm time |  |
NormalIntensity |  |
825 kcalCalories |
| Uppvärmning: 5km - 23.54 Intervaller: 2x5x400m Vila: 60sek Serievila: 2min Tider: 1.15.2 - 1.16.5 - 1.15.7 - 1.16.4 - 1.14.4 - 1.15.9 - 1.13.1 - 1.12.1 - 1.12.1 - 1.07.8 Nerjogg: 4km - 19.45 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 825 kcal
