Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Thursday 15 July 2010 |
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00:22:43Time (min.sek) |  |
4.50 kmDistance |  |
11.89 km/hSpeed | |
05:03 min/kmKm time |  |
NormalIntensity |  |
333 kcalCalories |
| no comment | ||
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Show workout details |
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00:41:18Time (min.sek) | |
10.00 kmDistance | |
14.53 km/hSpeed | |
04:08 min/kmKm time | |
NormalIntensity | |
611 kcalCalories |
| Uppvärmning: 4km - 19.43 Intervaller: 2x(800-600-400-200) Vila: 60sek Serievila: 3min Tider: 2.31.1 - 1.54.9 - 1.12.0 - 33.1 - 2.29.3 - 1.46.4 - 1.05.9 - 29.3 Nerjogg: 2km - 9.32 | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 944 kcal
