Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Saturday 24 July 2010 |
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00:48:57Time (min.sek) |  |
12.00 kmDistance |  |
14.71 km/hSpeed | |
04:05 min/kmKm time |  |
NormalIntensity |  |
721 kcalCalories |
| Uppvärmning: 4km - 17.35 Intervaller: 2x5x400m Vila: 60sek Serievila: 2min Tider: 69.7 - 67.6 - 68.4 - 68.2 - 67.8 - 68.4 - 67.6 - 66.6 - 67.1 - 68.6 Nerjogg: 4km - 18.57 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 721 kcal
