Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 10 August 2010 |
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00:42:17Time (min.sek) |  |
10.00 kmDistance |  |
14.19 km/hSpeed | |
04:14 min/kmKm time |  |
NormalIntensity |  |
626 kcalCalories |
| Uppvärmning: 4km - 17.59 Intervaller: 10x200m + 5x100m Vila 200: 30sek Vila 100: jogg tillbaka Serievila: 2min Tider: 31.5 - 33.2 - 32.1 - 32.0 - 31.8 - 32.8 - 31.9 - 32.6 - 32.2 - 32.6 - 13.7 - 14.0 - 13.9 - 13.9 - 14.0 Nerjogg: 3.5km - 17.46 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 626 kcal
