Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Sunday 22 August 2010 |
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00:51:25Time (min.sek) |  |
12.80 kmDistance |  |
14.94 km/hSpeed | |
04:01 min/kmKm time |  |
NormalIntensity |  |
761 kcalCalories |
| Uppvärmning: 4km - 17.24 Intervaller: 12x400m Vila: 60sek Tider: 1.10.6 - 1.10.3 - 1.09.2 - 1.08.9 - 1.09.1 - 1.10.1 - 1.10.2 - 1.08.5 - 1.09.7 - 1.09.5 - 1.08.0 - 1.08.9 Nerjogg: 4km - 20.08 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 761 kcal
