Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Monday 17 January 2011 |
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01:04:04Time (min.sek) |  |
15.00 kmDistance |  |
14.05 km/hSpeed | |
04:16 min/kmKm time |  |
NormalIntensity |  |
950 kcalCalories |
| Uppvärmning: 4km - 20.54 Intervaller: 7x1000m ( 3:20, 2x3:15, 2x3:10, 3:05, 3:10 ) Vila: 60sek Nerjogg: 4km - 20.45 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 950 kcal
