Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Wednesday 26 January 2011 |
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01:26:11Time (min.sek) |  |
20.40 kmDistance |  |
14.20 km/hSpeed | |
04:13 min/kmKm time |  |
NormalIntensity |  |
1278 kcalCalories |
| Uppvärmning: 3km - 15.51 Intervaller: 2x(3000-2000-1000m) Vila: Jogg 2min (5:00/km) Serievila: Jogg 4min (5:00/km) Fart: 3000 - 3:45/km, 2000 - 3:30/km, 1000 - 3:15/km Nerjogg: 3km - 15.35 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1278 kcal
