Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Wednesday 2 February 2011 |
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01:07:20Time (min.sek) |  |
16.00 kmDistance |  |
14.26 km/hSpeed | |
04:13 min/kmKm time |  |
NormalIntensity |  |
997 kcalCalories |
| Uppvärmning: 4km - 20.56 Intervaller: 8x1000m Vila: 60sek Tider: 3:15, 3:12, 3:10, 3:10, 3:10, 3:10, 3:10, 3:08 Nerjogg: 4km - 20.59 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 997 kcal
