Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Wednesday 9 February 2011 |
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01:07:15Time (min.sek) |  |
16.00 kmDistance |  |
14.28 km/hSpeed | |
04:12 min/kmKm time |  |
NormalIntensity |  |
997 kcalCalories |
| Uppvärmning: 4km - 20.56 Intervaller: 8x1000m Vila:60sek Tider: 3.12, 3.10, 3.10, 3.10, 3.10, 3.09, 3.09, 3.08 Nerjogg: 4km - 21.01 | ||
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Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1233 kcal
