Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Sunday 20 February 2011 |
   |
 |
01:08:58Time (min.sek) |  |
16.30 kmDistance |  |
14.18 km/hSpeed | |
04:14 min/kmKm time |  |
NormalIntensity |  |
1018 kcalCalories |
| Uppvärmning: 4.3km - 22.28 Intervaller: 8x1000m Vila: 60sek Tider: 3.12, 3.10, 3.10, 3.09, 3.08, 3.10, 3.10, 3.20 Nerjogg: 4km - 21.01 | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 1018 kcal
