Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Thursday 3 March 2011 |
   |
 |
01:10:26Time (min.sek) |  |
17.00 kmDistance |  |
14.48 km/hSpeed | |
04:09 min/kmKm time |  |
NormalIntensity |  |
1043 kcalCalories |
| Uppvärmning: 4km - 20.54 Intervaller: 9x1000m Vila: 60sek Tider: 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.10, 3.10 Nerjogg: 4km - 21.02 | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 1043 kcal
