Kenyjan
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden![]() |
01:47:01Time (min.sek) | ![]() |
24.95 kmDistance | ![]() |
13.99 km/hSpeed | ![]() |
04:17 min/kmKm time | ![]() |
NormalIntensity | ![]() |
1588 kcalCalories |
| Uppvärmning: 3.5km - 18.32 Intervaller: 8x2000m Joggvila: 2min (350m) Tider: 7.30, 7.30, 7.30, 7.20, 7.20, 7.20, 7.10, 7.00 Nerjogg: 3km - 15.49 | ||
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Show workout details![]() |
| Summary |
workouts in total: 1
Total Calories Burned: 1588 kcal








