Kenyjan 
Exercise Log
Janne Amnéus, 47year , Avesta, Sweden| Thursday 17 March 2011 |
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01:08:37Time (min.sek) |  |
17.20 kmDistance |  |
15.04 km/hSpeed | |
03:59 min/kmKm time |  |
NormalIntensity |  |
1015 kcalCalories |
| Uppvärmning: 4km -21.04 Intervaller: 9x1000m Vila: 60sek Tider: 3.10, 3.15, 3.15, 3.14, 3.13, 3.12, 3.12, 3.11, 3.10 Nerjogg: 4km - 18.41 (Hem från gymmet) | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1015 kcal
