Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Tuesday 12 July 2011 |
   |
 |
00:58:18Time (min.sek) |  |
10.70 kmDistance |  |
11.01 km/hSpeed | |
05:27 min/kmKm time |  |
NormalIntensity |  |
863 kcalCalories |
| Med Avesta OK Uppvärmning: 3.1km - 17.34 Intervaller: 5x400m + 5x200m Vila: 400ingar - 60sek / 200ingar - 200m jogg Serievila: 6min Tider: 66.02 - 66.45 - 65.77 - 65.64 - 65.01 - 28.82 - 28.78 - 30.46 - 29.14 - 29.39 = 4.6km - 24.32 Nerjogg: 3... | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 863 kcal
