Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Friday 15 July 2011 |
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01:28:46Time (min.sek) |  |
22.80 kmDistance |  |
15.41 km/hSpeed | |
03:54 min/kmKm time |  |
NormalIntensity |  |
1313 kcalCalories |
| Uppvärmning: 3km - 13.48 Intervaller: 2x(2000-3000-2000) Vila: 500m jogg Serievila: 1000m jogg Tider: 6.54 - 10.17 - 6.53 - 6.51 - 10.31 - 6.38 Nerjogg: 2.8km - 12.20 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1313 kcal
