Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Tuesday 2 August 2011 |
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01:17:25Time (min.sek) |  |
14.80 kmDistance |  |
11.47 km/hSpeed | |
05:14 min/kmKm time |  |
NormalIntensity |  |
1115 kcalCalories |
| Med Avesta OK Uppvärmning: 1.7km - 9.43 Intervaller: 2+2+2min i 60min ( 2min fort ( Ca 670m ) - 2min gång ( Ca 180m ) - 2min jogg ( Ca 320m ) ) Nerjogg: 1.4km - 7.41 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1115 kcal
