Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 12 November 2011 |
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01:20:10Time (min.sek) |  |
18.00 kmDistance |  |
13.47 km/hSpeed | |
04:27 min/kmKm time |  |
NormalIntensity |  |
1156 kcalCalories |
| Uppvärmning: 3km Intervaller: 2x5000m ( 3:45/km ) Vila: Jogg 2000m ( 5:00/km ) Nerjogg: 3km | ||
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Show workout details |
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
93 kcalCalories |
| 2 x ( 15situps, 15backups, 10armböj, 15tåhäv, 15benböj ) + Diverse fotstyrka | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1249 kcal
