Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Monday 28 November 2011 |
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01:19:29Time (min.sek) |  |
16.00 kmDistance |  |
12.08 km/hSpeed | |
04:58 min/kmKm time |  |
NormalIntensity |  |
1144 kcalCalories |
| Uppvärmning: 4km - 22.30 Intervaller: 3x9min ( 4:00/km ) Vila: 2min jogg ( 6:00/km ) Serie 1: 3min-2%lutning, 3min-3%lutning, 3min-4%lutning Serie 2: 3min-3%lutning, 3min-4%lutning, 3min-5%lutning Serie 3: 3min-4%lutning, 3min-5%lutning, 3min-6%l... | ||
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00:15:00Time (min.sek) |  |
0.0 kgTotal Weight |  |
0exercises | |
NormalIntensity | |
93 kcalCalories |
| 2x(20situps, 15backups, 10armböj, 15tåhäv, 15benböj) + Diverse fotstyrka och balansbräda | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 1237 kcal
