Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 3 December 2011 |
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00:57:46Time (min.sek) |  |
13.00 kmDistance |  |
13.50 km/hSpeed | |
04:27 min/kmKm time |  |
NormalIntensity |  |
829 kcalCalories |
| Uppvärmning: 4km - 21.43 Intervaller: 6x1000m Vila: 60sek Tider: 3.10,27 - 3.11,29 - 3.12,91 - 3.07,35 - 3.06,81 - 3.03,01 Nerjogg: 3km - 17.11 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 829 kcal
