Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Monday 5 December 2011 |
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01:38:55Time (min.sek) |  |
23.00 kmDistance |  |
13.95 km/hSpeed | |
04:18 min/kmKm time |  |
NormalIntensity |  |
1422 kcalCalories |
| Uppvärmning: 3km Intervaller: 2x(2000-3000-2000m) (3:38/km) Vila: 500m jogg (5:00/km) Serievila: 1000m jogg (5:00/km) Nerjogg: 3km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1422 kcal
