Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Wednesday 7 December 2011 |
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01:02:56Time (min.sek) |  |
14.00 kmDistance |  |
13.35 km/hSpeed | |
04:30 min/kmKm time |  |
NormalIntensity |  |
903 kcalCalories |
| Uppvärmning: 4km - 21.49 Intervaller: 6x1000m Vila: 60sek Tider: 3.11,38 - 3.11,54 - 3.04,89 - 3.05,22 - 3.04,82 - 3.07,13 Nerjogg: 4km - 22.22 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 903 kcal
