Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 17 December 2011 |
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01:00:37Time (min.sek) |  |
14.00 kmDistance |  |
13.86 km/hSpeed | |
04:20 min/kmKm time |  |
NormalIntensity |  |
871 kcalCalories |
| Uppvärmning: 4km - 21.30 Intervaller: 7x1000m Vila: 60sek Tider: 3.08,56 - 3.08,44 - 3.08,20 - 3.04,73 - 3.05,50 - 3.08,07 - 3.07,96 Nerjogg: 3km - 17.16 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 871 kcal
