Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 7 January 2012 |
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01:04:42Time (min.sek) |  |
15.00 kmDistance |  |
13.91 km/hSpeed | |
04:19 min/kmKm time |  |
NormalIntensity |  |
930 kcalCalories |
| Uppvärmning: 4km - 22.19 Intervaller: 8x1000m Vila: 60sek Tider: 3.15,61 - 3.08,73 - 3.08,38 - 3.08,47 - 3.08,75 - 3.08,20 - 3.07,52 - 3.05,48 Nerjogg: 3km - 17.16 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 930 kcal
