Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 14 January 2012 |
   |
 |
01:01:10Time (min.sek) |  |
15.00 kmDistance |  |
14.71 km/hSpeed | |
04:05 min/kmKm time |  |
NormalIntensity |  |
882 kcalCalories |
| Uppvärmning: 4km - 19.48 Intervaller: 8x1000m Vila: 60sek Tider: 3.10,53 - 3.08,25 - 3.09,05 - 3.08,27 - 3.09,07 - 3.09,09 - 3.09,98 - 3.16,02 Nerjogg: 3km - 16.04 | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 882 kcal
