Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 28 January 2012 |
   |
 |
01:13:10Time (min.sek) |  |
17.00 kmDistance |  |
13.94 km/hSpeed | |
04:18 min/kmKm time |  |
NormalIntensity |  |
1055 kcalCalories |
| Uppvärmning: 4km - 21.06 Intervaller: 9x1000m Vila: 60sek Tider: 3.09,82 - 3.09,60 - 3.09,57 - 3.09,71 - 3.09,90 - 3.09,65 - 3.09,83 - 3.09,90 - 3.11,15 Nerjogg: 4km - 23.45 | ||
|
Show workout details |
 |
Summary |
workouts in total: 1
Total Calories Burned: 1055 kcal
