Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Wednesday 1 February 2012 |
   |
 |
00:55:00Time (min.sek) |  |
10.00 kmDistance |  |
10.91 km/hSpeed | |
05:30 min/kmKm time |  |
NormalIntensity |  |
794 kcalCalories |
| no comment | ||
|
Show workout details |
|
01:09:23Time (min.sek) | |
17.00 kmDistance | |
14.70 km/hSpeed | |
04:05 min/kmKm time | |
NormalIntensity | |
999 kcalCalories |
| Uppvärmning: 4km - 21.07 Intervaller: 10x1000m Vila: 60sek Tider: 3.10,14 - 3.09,82 - 3.10,65 - 3.09,67 - 3.10,75 - 3.09,98 - 3.10,40 - 3.08,96 - 3.10,39 - 3.06,41 Nerjogg: 3km - 16.49 | ||
|
| Show workout details |
 |
Summary |
workouts in total: 2
Total Calories Burned: 1793 kcal
