Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Wednesday 8 February 2012 |
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01:46:10Time (min.sek) |  |
23.00 kmDistance |  |
13.00 km/hSpeed | |
04:37 min/kmKm time |  |
NormalIntensity |  |
1531 kcalCalories |
| Uppvärmning: 4km Intervaller: 3x3000m (4:00/km) + 2x2000m (3:45/km) + 1000m (3:29/km) Joggvila: 500m (6:00/km) Nerjogg: 2.5km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1531 kcal
