Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 18 February 2012 |
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01:09:49Time (min.sek) |  |
16.00 kmDistance |  |
13.75 km/hSpeed | |
04:22 min/kmKm time |  |
NormalIntensity |  |
1003 kcalCalories |
| Uppvärmning: 2km Intervaller: 5x2000m (3:45-3:45-3:38-3:32-3:32/km Joggvila: 60sek (6:00/km) Ca 200m Nerjogg: 3.2km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1003 kcal
