Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Friday 24 February 2012 |
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01:25:35Time (min.sek) |  |
19.00 kmDistance |  |
13.32 km/hSpeed | |
04:30 min/kmKm time |  |
NormalIntensity |  |
1232 kcalCalories |
| Uppvärmning: 3km Intervaller: 4x10min ( 3:45 - 3:45 - 3:38 - 3:32/km ) Vila: 500m Jogg ( 6:00/km ) Nerjogg: 3.5km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1232 kcal
