Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 3 March 2012 |
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00:53:42Time (min.sek) |  |
11.00 kmDistance |  |
12.29 km/hSpeed | |
04:53 min/kmKm time |  |
NormalIntensity |  |
771 kcalCalories |
| Uppvärmning: 2km Backe: 6x500m (7% lutning) (Fart. 3x3:32/km+3x3:38/km)+1000m (Utan lutning i 3:38/km) Vila: Jogg 500m (6:00/km) Nerjogg: 2km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 771 kcal
