Kenyjan 
Exercise Log
Janne Amnéus, 46year , Avesta, Sweden| Saturday 31 March 2012 |
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01:26:33Time (min.sek) |  |
17.00 kmDistance |  |
11.79 km/hSpeed | |
05:05 min/kmKm time |  |
NormalIntensity |  |
1246 kcalCalories |
| Uppvärmning. 4km Backe: 8x500m (7% lutning, 1x3:38/km+7x3:45/km) + 1000m (Utan lutning i 3:45/km) Joggvila: 500m (6:00/km) Nerjogg: 4km | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1246 kcal
