Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 5 June 2012 |
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01:02:34Time (min.sek) |  |
13.00 kmDistance |  |
12.47 km/hSpeed | |
04:49 min/kmKm time |  |
NormalIntensity |  |
900 kcalCalories |
| Med Avesta OK Uppvärmning: 3.1km - 16.42 Intervaller: 2x3x800m Vila: 2min jogg Serievila: 5min jogg Tider: 2.32,19 - 2.31,88 - 2.30,77 - 2.30,08 - 2.30,40 - 2.28,86 Nerjogg: 2.9km - 16.29 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 900 kcal
