Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 17 July 2012 |
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00:59:12Time (min.sek) |  |
10.70 kmDistance |  |
10.84 km/hSpeed | |
05:32 min/kmKm time |  |
NormalIntensity |  |
853 kcalCalories |
| Med Avesta OK Uppvärmning: 3km - 13.52 Intervaller: 5+5+2x400m Vila: 60sek Serievila: 5min Tider: 80.06 - 79.88 - 80.03 - 78.15 - 79.24 - 80.87 - 79.37 - 78.08 - 73.87 - 71.93 - 75.43 - 67.47 Nerjogg: 2.2km - 10.34 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 853 kcal
