Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 31 July 2012 |
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00:45:25Time (min.sek) |  |
10.81 kmDistance |  |
14.28 km/hSpeed | |
04:12 min/kmKm time |  |
NormalIntensity |  |
653 kcalCalories |
| Med Avesta OK Uppvärmning: 3.6km - 17.17 Spänsthopp: 3x60sek Vila: 2min Intervaller: 10x200m Joggvila: 200m ( Ca 75sek ) Tider: Första fem utan tid - 32.54 - 32.03 - 33.57 - 33.40 - 33.73 Nerjogg: 3.3km - 20.09 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 653 kcal
