Kenyjan 
Exercise Log
Janne Amnéus, 45year , Avesta, Sweden| Tuesday 14 August 2012 |
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01:17:50Time (min.sek) |  |
12.00 kmDistance |  |
9.25 km/hSpeed | |
06:29 min/kmKm time |  |
NormalIntensity |  |
1119 kcalCalories |
| Med Avesta OK Uppvärmning: 2.2km - 12.16 Intervaller: 3x5x300m Vila: 2min Serievila: 5min Tider: 55.19 - 56.41 - 51.85 - 55.47 - 51.84 - 55.10 - 52.57 - 56.03 - 51.47 - 54.26 - 48.82 - 53.52 - 51.60 - 54.20 - 49.47 Nerjogg: 2.8km - 16.56 | ||
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Show workout details |
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Summary |
workouts in total: 1
Total Calories Burned: 1119 kcal
